The intention behind this group is to create safe and comfortable space in which personal development, self discovery and positive change can take place through ongoing group therapy and psychologically focussed workshops, talks and events. It is intended for people from all professional, cultural and socio-economic walks of life. For the brand new to the generally interested, to the experienced user or practitioner of various psychotherapeutic approaches including Group Cognitive Behavioural Th …

This group is dedicated to Lose Weight Get Fit also meeting people and making new friends also restoring confidence and self-esteem through living a healthier lifestyle. Post your ideas and if enough people are interested you will automatically become an event’s Organiser so you can put your idea into practice with the support of the group and have fun Exercise can significantly reduce anxiety, stress and depression also reduce the chance of illness, you are more likely to live longer …

… Common fears include the fear of drying up' or not being able to speak, forgetting what you are talking about your mind going blank, having the heckler from Hell, having someone in the audience who knows more than you do, People noticing that you are nervous, having to run screaming from the room, the presentation being so awful and embarrassing that your social/career relationships are forever ruined or even the audience talking over you or walking out.  Which ever you identify with most the tr …

Meet others in London that want to build their confidence public speaking. Start challenging your fear of public speaking. This group provides a supportive space to build confidence by practising. It has been running since June 2007.

 Freedom Works UK  Transforming Lives ~ Developing Leaders Free of anxiety Freedom Works UK Social Enterprises Ltd is a self esteem and confidence support/coaching group for people in business, key employees or students of higher education. This means: anything that prevents you from being fully confident in public situations or running your business or managing your career such as dealing with other people at your business, work or place of study – clients, managers or people you manage, collea …

"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …

… Nevertheless many introverts reluctantly put on their “socializing hat” and drag themselves to networking events, hoping to find that elusive needle in a haystack quality connection. What if there was a different way of meeting other like minded professionals, in an environment where you can genuinely be yourself and contribute your expertise. Whether you are in business for yourself or on a corporate career path, you may benefit from the synergies of a network. You may be 100% passionate about …

… For example: although my anxiety has not completely dissapeared, I have learned not to be completely ruled by it anymore. Mervyn has also helped me to look at my values (and also goals) in my life. I feel very empowered and I will keep on doing ACT, I guess for the rest of my life. It is just amazing! ACT is not a therapy, It's a life journey. " A   ".....then I came across ACT and on the night of the first session my anxiety levels came down significantly, so much so that I was able to drink fo …

Part of leadinglight.org.uk This is a social group for people to meet for days out in and around the London area, trips away, or even an afternoon coffee. I decided to start the group so people can meet others in similar stiuations, life can be isolating at times, I want people to be happy. This group is for anyone who may be feeling shy, lonely, isolated, or just want to make new friends who have similar issues. Leading Light supports people suffering with the effects of social anxiety and re …

London Therapy Workshops is a meetup group that focuses on bring training and support to both therapists and those who want to work on themselves. Each event will feature practicing therapists that will give talks, advice and practical tools and steps to help achieve results. Both practicing therapists are those who are interested in the subjects will be welcome. The workshops will not be providing any certifications or practice hours, it is simply to help develop your skill set and also networ …

Would you like to speak with greater confidence? Would you like to contribute more in group situations? Or be more comfortable in social situations? Of course! We all would. Do you have a speech difficulty (like a stammer) or a social anxiety issue (like shyness) which holds you back? The good news is that there is a new group starting up which is aimed just at people like us...people who need that little bit of extra support. More details are available here : http://www.stammering.org/tm.html I …

… I would like this to be a friendly informal group where everyone creates an ethos of welcome, where in the chaos, we may find wellbeing and also a place where all may support each other. I have of course got deep relaxation techniques, personality profiling, and more, to see how stress may effect you, either positively or negatively. That is a route one can take, and I can offer, but at this stage I would like to see people get involved,.. bounce idea's around, and see how as a 'group' we can al …

Hey...I'm Natasha, 36 years old and living in Harrow. After spending months and months searching online for meet up groups which offer friendship and support for people embarking on the IVF journey, I all but gave up until I discovered this website. Online forums can be "okay", but I was craving something on a more personal level, where you can meet up for a coffee and cake, a lounge in the park or go for a cocktail or two somewhere (okay I know we shouldn't be officially drinking- but something …

This meet up group is for females going through a relationship break up who are possibly experiencing any or all of the following: feeling insecure or have become insecure, lost their confidence,  sadness,  grief, confusion, shock, anger, relief (!)  and need to be around other females who have suffered the same.  Break ups are horrible. They can make us ill, weak, helpless, desperate, anxious and lose our dignity and self respect. This group hopefully will bring us altogether so we can talk abo …

… ______________________________________________________________________________ GROUP REVIEW / YOGA EXPERIENCE  "Can't imagine a Wednesday without yoga now!! I've now been practising yoga for 6 months. Rad teaches anusara yoga, which is challenging but incredibly rewarding. I've learned that just like riding a bike the first time you do something you have no real idea of the principles involved - going through the motion should be enough. But with yoga it's much more than that. Opening (your hear …

Welcome everyone who has just joined our group Every Wednesday 6.30 pm at SUKA SPORT in SOHO ( 47 Beak street) My name is Rad and I am very passionate about YOGA. Im trained HATHA YOGA teacher and recently influenced by ANUSARA YOGA. I love people and life. I think there is so many amazing things to learn and discover. LIFE IS AN ADVENTURE!   My intention is to serve you by helping you to open and soften your heart, to align with the bigger energy around you and to feel a sense of empowerment. Y …